For some meditations, you can set the length of time.It offers short meditations you can squeeze into a busy day.You can create meditation goals and track how far you’ve come.Some guided meditations let you choose your teacher/guide.It has a variety of guided, partly guided, and unguided meditations.
It offers plenty of content for beginning meditators.The app is easy to navigate and has clean, colorful graphics and content.Research involving nurses found that Headspace reduced stress and boosted job satisfaction. For example, using the app for 10 sessions increased participants’ positivity and well-being, and reduced stress and irritability. With millions of users worldwide, Headspace aims to improve your health and happiness.Īnd so far, studies conducted by Headspace and independent researchers suggest that it can do just that. Co-founder Andy Puddicombe, a former Buddhist monk, narrates most of the meditations. If you have any information relating to these unsolved crimes, contact the Metropolitan Police Department at (202) 727-9099.Started in 2010, Headspace simplifies meditation and mindfulness, making it less serious and even fun.
The all new series premieres on May 17, 2023. Headlee will ask the questions: Why didn’t these murders make the news headlines? Did law enforcement do enough to solve these crimes? And how do racial disparities impact these types of investigations, past and present? Plus, we’ll explore new evidence which may crack the cold case wide open again. Journalist and Public Radio veteran Celeste Headlee (NPR, PBS, TEDx) examines old case files and interviews the investigators and family members who are still haunted by these killings.
The media dubbed him “The Freeway Phantom.”įrom iHeartRadio and Tenderfoot TV, a new podcast reinvestigates the 50 year old unsolved murders of these young girls. Their bodies were discarded alongside DC freeways. Between 19, six black girls went missing in the Washington D.C.
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